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Writing For Wellbeing: Mental Health

  • Methodical @ The Factory Dalston 21-31 Shacklewell Ln, Dalston, London E8 2DA London United Kingdom (map)

Are you constantly telling yourself you should take better care of yourself but never stop to look after your mental health?

Feelings of stress, anxiety and of just not being good enough are all common in busy Londoners.

This workshop will give you the time to focus on yourself and learn the tools to use writing to improve your wellbeing everyday, in a safe and intimate environment.

We will look at identifying and celebrating your strengths, and being comfortable with your challenges, through writing to help you understand your mental health .

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Who Are Wordsmiths?

Our workshops are a sociable way to try your hand at creative writing whilst taking the time to step back and focus on your wellbeing.

The workshops include a variety of writing activities which put you in charge of your own story and help boost your confidence, creativity and self expression, helping you to understand your strengths and channelling your inner voice.

Earlier Event: 11 September
Get Your Sh*t Together
Later Event: 26 September
Plan With Me IRL: Liv's Bullet Journal