Posts tagged hobbies
Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

Read More
Question: Are You Burnout?

Burnout is a real problem.

I suffered from it. Many others have too. It was one of the reasons I started Methodical. Work & one’s social lives are now intertwined, which can be a good thing, or the complete opposite.

Read More
Top Tips: Plants FTW!

We all know that here at The Study Room London, we are fans of plants they increase your productivity, creativity and your air quality. So why haven’t you adorned every shelf, corner and spare spot on your desk with some plants?

Here, we discuss a few reasons how plants can improve your working life and your wellbe

Those who work in ‘Green’ offices are found to be 15% more productive. How and Why you ask? Well, I touched on this briefly when I shared my top tips for productivity on article commissioned by belong mag and I thought I would go into a little more detail here.

Read More
Top Tips: Why You Should Bullet Journal

Journaling is something I hold very dear to my heart. The Study Room London would not exist if it were not for my need to keep on top of my tasks, goals and mental wellbeing; I know I am not alone.
Having been journaling for over three years, I have collated a list of tips and tricks to help you tackle, master and possibly develop you own Bullet Journal method.

Read More
Question: Tackle your To-Do Lists

As part of #JumpStartJanuary2018 I am going to share a few tips that help me to keep on top of everything going on at The Study Room London.

These 4 tips, help you to stay organised, complete all of your tasks (daily, weekly and beyond) all without sacrificing your personal life!

Read More