Posts tagged healthy
Spotlight: Creative Writing

We have collaborated with Wordsmith’s on a series of workshops that not only help you to understand your self innately, but help to tackle your mental health, the effects of burnout & the productive benefits of writing creatively.

In the intimate workshop, going Wordsmith’s founder, Naomi Smith to help you make Writing for your Wellbeing, a reality…

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Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Question: The Productive Benefits of Having a Foul Mouth

For many that know me, this will come as no surprise.

I’ve a bit of a foul mouth. The air around me is constantly blue & I am often berated by my family because of my (somewhat) crass vocabulary; especially if I am close to a deadline or generally whilst I am working. My offhand comments can rival that of a feudal, enraged Fishwife (Sorry, not sorry!).

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Top Tips: Coffee - The Beautiful Corrupting Liquid of The Saints (But is there an Alternative?)

I am a Coffee fiend; most will say that they aren’t the nicest before their morning French Press… I’m positive I am the spawn of Asmodeus before I have had my morning brew (or third… it depends entirely on how late I went to bed the night before!). So, I am acutely aware of my addiction and how it impacts my life and work.
No project can start without a piping cup of the stuff in hand. It is simultaneously a blessing and a curse. My thoughts have even been immortalised in a quote from a dear friend of mine… I think it quite accurately sums up my relationship with the bean.

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