Posts tagged downtime
Spotlight: Creative Writing

We have collaborated with Wordsmith’s on a series of workshops that not only help you to understand your self innately, but help to tackle your mental health, the effects of burnout & the productive benefits of writing creatively.

In the intimate workshop, going Wordsmith’s founder, Naomi Smith to help you make Writing for your Wellbeing, a reality…

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Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Question: Are You Burnout?

Burnout is a real problem.

I suffered from it. Many others have too. It was one of the reasons I started Methodical. Work & one’s social lives are now intertwined, which can be a good thing, or the complete opposite.

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Top Tips: Why You Should Bullet Journal

Journaling is something I hold very dear to my heart. The Study Room London would not exist if it were not for my need to keep on top of my tasks, goals and mental wellbeing; I know I am not alone.
Having been journaling for over three years, I have collated a list of tips and tricks to help you tackle, master and possibly develop you own Bullet Journal method.

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The Study Room London At Large: Why Resolutions are a dirty word

Resolutions are a bit of a dirty word at The Study Room London HQ. While the idea of a resolution sounds optimistic and productive, the word often feels a bit like a synonym for failure.

Be honest, when was the last time you managed to achieve the resolutions you set before the fireworks and champagne started popping?

So, while January is a great time for us; I believe in long-term solutions and sometimes these take on the form of a lifestyle class (any excuse to get yourselves a new notebook and pen right?!).

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