Posts tagged burnout
Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Question: The Productive Benefits of Having a Foul Mouth

For many that know me, this will come as no surprise.

I’ve a bit of a foul mouth. The air around me is constantly blue & I am often berated by my family because of my (somewhat) crass vocabulary; especially if I am close to a deadline or generally whilst I am working. My offhand comments can rival that of a feudal, enraged Fishwife (Sorry, not sorry!).

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Spotlight: Are you in an Echo Chamber?

Moments of genius. We all have them, right? let’s not be coy… we are FILLED with the most innovative & refreshing thoughts & ideas when it comes to work & working. But are your ideas feeling a little familiar?

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Question: Are You Burnout?

Burnout is a real problem.

I suffered from it. Many others have too. It was one of the reasons I started Methodical. Work & one’s social lives are now intertwined, which can be a good thing, or the complete opposite.

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