Posts tagged beautiful
Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Top Tips: Plants FTW!

We all know that here at The Study Room London, we are fans of plants they increase your productivity, creativity and your air quality. So why haven’t you adorned every shelf, corner and spare spot on your desk with some plants?

Here, we discuss a few reasons how plants can improve your working life and your wellbe

Those who work in ‘Green’ offices are found to be 15% more productive. How and Why you ask? Well, I touched on this briefly when I shared my top tips for productivity on article commissioned by belong mag and I thought I would go into a little more detail here.

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Top Tips: Dress Your Desk for Success!

Your workspace is an incredibly personal. You may not think much of it, but you’ll seethe for hours if someone has taken your stapler or disturbed your organised mess. It’s a feeling we all share.

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Top Tips: Why You Should Bullet Journal

Journaling is something I hold very dear to my heart. The Study Room London would not exist if it were not for my need to keep on top of my tasks, goals and mental wellbeing; I know I am not alone.
Having been journaling for over three years, I have collated a list of tips and tricks to help you tackle, master and possibly develop you own Bullet Journal method.

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Food for Thought: Foods to help with Cognitive Fatigue

At The Study Room, we are big on productivity and we are not afraid to show it.
Anything that can help get more out of a day, whether it’s an indispensable pen that helps you write for longer or a notebook that you can carry anywhere and everywhere; but something we often neglect to think about when trying to be productive is the food we put into our bodies (and no, the chocolate and coffee we reward ourselves with doesn’t count).

So we have partnered with The Bare Scientist (@the_bare_scientist) a Registered AfN Nutritionist (and amazing Clinical research Scientist!) who not only creates meals that not only induce salivation, envy (seriously… this is the most delicious thing I have ever seen!) and her recipes are also vegan!

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