Posts tagged Journaling
Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Top Tips: Why You Should Bullet Journal

Journaling is something I hold very dear to my heart. The Study Room London would not exist if it were not for my need to keep on top of my tasks, goals and mental wellbeing; I know I am not alone.
Having been journaling for over three years, I have collated a list of tips and tricks to help you tackle, master and possibly develop you own Bullet Journal method.

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The Study Room London At Large: Why Resolutions are a dirty word

Resolutions are a bit of a dirty word at The Study Room London HQ. While the idea of a resolution sounds optimistic and productive, the word often feels a bit like a synonym for failure.

Be honest, when was the last time you managed to achieve the resolutions you set before the fireworks and champagne started popping?

So, while January is a great time for us; I believe in long-term solutions and sometimes these take on the form of a lifestyle class (any excuse to get yourselves a new notebook and pen right?!).

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Top Tips: Getting More Traffic To Your Website!

Every website owner likely has top content, that gets the most traffic or converts the most users. We can't just let it sit there, without amplifying it as much as possible. Here are 3 ways to do so...

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Question: Tackle your To-Do Lists

As part of #JumpStartJanuary2018 I am going to share a few tips that help me to keep on top of everything going on at The Study Room London.

These 4 tips, help you to stay organised, complete all of your tasks (daily, weekly and beyond) all without sacrificing your personal life!

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