Posts tagged Health
Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Question: The Productive Benefits of Having a Foul Mouth

For many that know me, this will come as no surprise.

I’ve a bit of a foul mouth. The air around me is constantly blue & I am often berated by my family because of my (somewhat) crass vocabulary; especially if I am close to a deadline or generally whilst I am working. My offhand comments can rival that of a feudal, enraged Fishwife (Sorry, not sorry!).

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Freelance Files: Finding Work, Am I Good Enough? (Part 3)

The phrase ‘Do the next right thing’ is often used in recovery programs, but as a Freelancer, it’s a useful tool when it comes to feeling a little overwhelmed by the tasks that lay ahead.

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Question: Are You Burnout?

Burnout is a real problem.

I suffered from it. Many others have too. It was one of the reasons I started Methodical. Work & one’s social lives are now intertwined, which can be a good thing, or the complete opposite.

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Freelance Files: Finding work, Am I Good Enough? (Part 2)

So, it’s been more than a month since my last post for Methodical (it’s even changed its name!) & as I sit down to write this entry, the self-discipline angel on my shoulder is politely reminding me to get on with it.

Since then, the creative but strict voice inside my head has been much quieter than it was during my initial period of freelance productivity.

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