Posts tagged Calligraphy
Top Tips: Hobbies to Help your Anxiety

"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

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Question: Tackle your To-Do Lists

As part of #JumpStartJanuary2018 I am going to share a few tips that help me to keep on top of everything going on at The Study Room London.

These 4 tips, help you to stay organised, complete all of your tasks (daily, weekly and beyond) all without sacrificing your personal life!

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